Blog

Navigate the path to healing with insights and stories that resonate and empower.

How Shame Takes Hold in Survivors

Shame is one of, if not the most intensely painful emotion. The feeling that you’re flawed for your actions, or ...
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Why EMDR is so Effective in Healing from Sexual Trauma

My work with survivors integrates several trauma informed modalities, the most foundational of these are somatic psychology, and Eye Movement ...
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Why Is It So Hard To Heal From Sexual Trauma?

Unintegrated trauma can impact every area of a survivor’s life. When I speak of healing, I’m referring to a significant ...
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Dating After Sexual Trauma

Questions to Consider When You’re Ready to Date, Guidelines for a Healthy Relationship, the Dynamic Sexual Consent Assessment Tool, and ...
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Not Feeling It: Sexual Trauma and Intimacy Issues

While not all survivors experience intimacy issues, they are fairly common. One reason is due to the nervous system’s tendency ...
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What are Trauma Symptoms?

I didn’t always know that the symptoms I was experiencing were the result of trauma. One day, after years of ...
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Healing Sexual Trauma Q & A

This month, I thought I’d do something different and share my responses to a recent interview I had with Vidya ...
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