Support and Healing for Survivors of Sexual Trauma
The Healing Sexual Trauma Workbook
Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience
If you’ve experienced sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone.
The scars of sexual trauma exist not only in the brain but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both.
Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries, move beyond intense feelings like shame, fear, and guilt, and deal effectively with triggers.
The Healing Sexual Trauma Guided Journal
Writing & Somatic Practices To Help You Process, Heal & Feel Safe
Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers gentle practices and writing prompts to help you explore your emotions, overcome internalized shame, and begin healing. You’ll also find tools to help you establish boundaries in relationships, work through intense thoughts and feelings, deal effectively with triggers, and become more grounded and present in the moment.
Where to Buy the Guided Journal and the Workbook
Multilingual Publications
Spanish
Polish
Russian
If you’re interested in therapy or would like to get in touch, please visit ErikaShershunTherapy.com.
To learn more about my work with survivors, explore my page on healing sexual trauma.
Sexual Trauma Clinical Training
Interventions to Cultivate Safety, Release Shame, and Nurture Boundaries
This comprehensive training for therapists and other health professionals comprises practical exercises, client resources, interactive activities, and focused Q&A sessions.
By watching, you’ll gain:
- A deep understanding of the profound and layered effects of sexual trauma
- Effective clinical strategies for compassionate and open conversations with clients
- Powerful somatic techniques to address triggers, flashbacks, and dissociation
- Empowering interventions to help clients restore shattered boundaries and reclaim their lives
Embark on this journey of aiding survivors and fostering empowerment and healing while simultaneously providing therapists and healing professionals the support they need to feel more capable and attuned.
